The delicious seed hidden inside the bright orange pumpkin is full of healthy properties. This small white seed is brimming with nutrients, like iron, potassium, phosphorus, zinc, magnesium, fiber and protein. These important nutrients are present in both raw and roasted pumpkin seeds.
Pumpkin seeds have long been valued as an important food for men’s health. Their high zinc content is beneficial to prostate health. Their oils can also benefit men’s health by helping with enlarged prostates.
Recent animal studies have shown that pumpkin seeds may also improve insulin regulation. Pumpkin seeds may help in providing a restful night’s sleep, too. The tryptophan they contain is an amino acid that the body converts into melatonin. Eating a handful of pumpkin seeds with a piece of fruit before bed can help promote a good night’s sleep.
When you carve or cook a pumpkin make sure you save the seeds! Not only are they tasty, but they are also good for you.