Black pepper is such a common spice. It is found in nearly every kitchen; but the health benefits of this common spice are amazing. The chemical piperine which is present in black pepper that causes its spiciness has antibacterial, anti- inflammatory, and antioxidants properties. This spice which is from India is rich in iron, potassium, vitamin C, and vitamin K, also fiber. Black pepper is excellent for the stomach. It helps to keep the digestion process healthy, and helps to keep stomach gas at bay. Black pepper also promotes sweating and urination which helps the body rid its self of toxins. In Ayurveda practices pepper is added to tonics to help with cough, and colds. It is also helpful to breakdown mucous and congestion. Adding black pepper to food helps the body absorb the vitamins in the food it consumed with. The antioxidants in black pepper help prevent cellular damage from free radicals . The benefits of the common spice are great and such a simple way to add a tasty healthy spice to your life.