Mother's Nature

Helping you reach a better state of body and mind

Daily Detox

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What is does it mean to detox the body?  It is simply making simple healthy changes to our daily routine which improve ones health, by clearing the body of toxins.  Toxins are substances that can have a negative effect on our health.  Such toxins such as metals, chemicals, and environmental pollutants, and artificial ingredients.  Some simple ways to start a healthy detox are; choosing the right foods, such as organic fruits and veggies, and avoiding GMO foods.  Also a healthy mind and body are a great way to help you detox.  Exercise helps you release toxins in your sweat through your skin.  Meditation helps you to relax the mind and rid it of stress.  Also adding foods such as garlic, lemon, broccoli, and raw fruits and veggies with help.  The air we breath should also be fresh and clean.  opening windows and adding plants to your home of office are a great way to refresh the air you breath.  Drinking water is and excellent way to detox.  infused water is a great choose.  A infusion of cucumber, lemon, and mint, is both refreshing beneficial to the body. With all the toxins in our environment we can all benefit with a little daily detox.

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Author: lainapoulakos

Laina Poulakos is a mother of five children with certifications in Aromatherapy and Herbology. She is also working towards a certification in Nutrition. Visit her online consultation store and purchase her products at: http://mothersnaturestore.com/ Her interests in Aromatherapy and Herbology started when her third child was born premature in 2002 with a chromosomal deletion. His health issues were numerous, by the age of two he was on twelve different medications. She knew there had to be a more natural and effective way to care for her family. After researching and trying some natural remedies, her son’s health improved greatly. Now he hardly needs to see the doctor at all. She sees this experience as an opportunity to continue learning and sharing information with her family and friends.

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