Mother's Nature

Helping you reach a better state of body and mind

Tart Cherry Juice

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Tart cherry juice is not only delicious, but packed with tons on beneficial nutrients.  One of the many benefits of tart cherry juice is that it can help lower blood pressure.  In studies shown blood pressure was reduce to up to 7% in just 3 hours of drinking the juice.  Tart cherries are also beneficial in brain health.  The high levels of antioxidants and anthoryanins may help to slow degenerative brain diseases.  Another health benefit is how it can help with osteoarthritis and stiffness associated with  exercise.  Tart cherry  juice is excellent in helping with insomnia.  Drinking or adding a supplement of tart  cherry  juice, can help add up to 90 minutes more of a restful nights sleep.  This is do to the melatonin and tryptophan in the juice. With all these amazing benefits of tart cherry juice it is a wonderful addition to your nature medicine cabinet.

Laina Poulakos


Author: lainapoulakos

Laina Poulakos is a mother of five children with certifications in Aromatherapy and Herbology. She is also working towards a certification in Nutrition. Visit her online consultation store and purchase her products at: Her interests in Aromatherapy and Herbology started when her third child was born premature in 2002 with a chromosomal deletion. His health issues were numerous, by the age of two he was on twelve different medications. She knew there had to be a more natural and effective way to care for her family. After researching and trying some natural remedies, her son’s health improved greatly. Now he hardly needs to see the doctor at all. She sees this experience as an opportunity to continue learning and sharing information with her family and friends.

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